Most people think of cardiac rehabilitation as a program to help your heart recover after a heart attack. However, cardiac rehab can also help if you have heart failure, angina (chest pain), or other heart cardiopulmonary conditions. Learn how cardiac rehab can help improve your overall health.
Strengthens your heart.
Cardiac rehab helps you regain your strength during the critical period after a heart attack or heart surgery by gradually increasing your activity level. Patients start with light activities and then slowly increase the intensity.
Improves your heart health.
Cardiac rehab is a process of improving heart health through exercise, education, and counseling. It can be an important part of the care plan for patients who have experienced a heart attack, heart surgery, or other cardiac event with a program of exercise and education designed to help people with heart problems recover from their illness and improve their heart health. The program usually consists of a series of sessions with a physical therapist or other healthcare provider, followed by a period of home-based exercise.
Helps you quit smoking.
Cardiac rehab helps you improve your cardiovascular health by quitting smoking. The program provides education on the risks of smoking, the benefits of quitting, and how to quit. It also offers support and counseling to help make quitting more bearable.
Lowers stress levels.
Cardiac rehab is an important tool in helping to lower stress levels. It improves cardiovascular health and strengthens your heart, thereby reducing the amount of stress on your heart and lowering your blood pressure. It also improves circulation and can reduce the risk of heart disease. The program will help you understand your individual stressors and develop coping mechanisms to deal with them.
Reduces the risk of future heart problems.
Cardiac rehab is a medically supervised program designed to help people with heart problems live longer, feel better, and return to their daily activities.
Take Control of Your Heart Health
Cardiac rehab is important not just for your heart, but for your entire well-being. It helps you feel better, move better, and think better. It also helps you take control of your health and life and feel empowered to make positive changes.
To learn more about cardiopulmonary services or to start your journey toward better heart health, call 217-935-9571 ext. 3302.
