This program emphasizes practical strategies to manage falls. You will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and exercise to increase strength and balance.

You should attend if you are concerned about falls, interested in improving balance, flexibility, and strength, have fallen in the past, and have restricted activities because of falling concerns.

Classes begin Thursday, March 9. We will meet every Thursday from 9am to 11am at the Warner Wellness Center for 8 weeks. Registration is required. Please call 217-937-5202 or email [email protected] to sign up.