Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity level. This program emphasizes practical strategies to manage falls. You will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and exercise to increase […]

Please consider donating blood on August 25th, the need is great! The American Red Cross will be in our Wellness Center from 9am to 2pm. To make an appointment, visit the Red Cross website (https://www.redcrossblood.org/) or contact Sarah at 217-937-5258.